5 Sugar-Free Healthy Sweet Snacks

1. Raspberry Oatmeal Porridge

A soft, creamy, and nourishing breakfast bowl. Ideal for starting your day with warmth and gentle energy. It can be served hot or warm, topped with yogurt, chia seeds, or a drizzle of honey.

Ingredients:

• 1 cup milk or water (~200 ml, preferably milk)

• ½ cup rolled oats (~50 g)

• A pinch of salt (optional)

• Topping: raspberries (fresh or frozen)

• Optional: yogurt, chia seeds, honey, or nuts

Preparation:

• Combine oats and milk (or water) in a small pot.

• Cook on low heat, stirring until the oats soften and thicken.

• Pour into a bowl and top with raspberries.

• Optionally add yogurt, chia seeds, or honey.

• Serve warm and enjoy.

Serving Tip:
💡 Tip: Add a pinch of cinnamon for extra aroma.

2. Date & Hazelnut Energy Bites

Naturally sweet, gluten-free, and rich in flavor. These bite-sized treats combine dates, cocoa, and hazelnuts for a healthy energy boost — perfect alongside a cup of coffee or tea.

Ingredients:

• 8–10 dates (~100 g, pitted)

• 2 tbsp cocoa powder (~15 g)

• ½ cup hazelnuts (~50 g)

• 1 tsp oil (~5 ml, coconut or olive oil)

• Coating: 100 g melted dark chocolate (optional)

• Optional: shredded coconut or extra cocoa for topping

Preparation:

• Soak the dates in hot water for 10 minutes, then drain.

• Blend hazelnuts until coarsely ground.

• Add dates, cocoa, and oil; blend until a smooth dough forms.

• Roll into small balls and chill for 15 minutes.

• Dip into melted chocolate and sprinkle with toppings.

• Chill until firm and serve.

Serving Tip:
💡 Tip: Store in the fridge for up to 4 days.

3. Peanut Butter & Banana Snack

Quick, simple, and full of energy. With a crispy base, creamy peanut butter, and sweet banana slices, this snack is a healthy way to satisfy your dessert cravings.

Ingredients:

• 1 crispbread or cracker (e.g., wasa or rice cake)

• 1 tbsp peanut butter (~15 g)

• ½ banana (~50 g, sliced)

• ½ tsp cocoa powder (optional)

Preparation:

• Spread peanut butter evenly over the crispbread.

• Arrange banana slices on top.

• Sprinkle cocoa powder if desired.

• Serve immediately.

Serving Tip:
💡 Tip: Add a drizzle of honey or melted dark chocolate for extra flavor.

4. Blueberry Chia Pudding

Light, creamy, and full of nutrients. A perfect breakfast or dessert option made with chia seeds and fresh blueberry sauce. It’s high in fiber and antioxidants, and completely guilt-free.

Ingredients:

• 3 tbsp chia seeds (~30 g)

• 1 cup milk (~200 ml, any type)

• 1 tsp honey or other sweetener (optional)

• ½ cup blueberries (~100 g, fresh or frozen)

• 1 tbsp water (~10 ml)

• Optional: mint leaves or extra blueberries for garnish

Preparation:

• Mix chia seeds, milk, and honey in a bowl.

• Refrigerate for at least 2–3 hours or overnight.

• In a small saucepan, simmer blueberries and water for a few minutes until saucy. Let it cool.

• Pour the chia pudding into serving cups and top with blueberry sauce.

• Garnish with mint leaves or extra berries.

Serving Tip:
💡 Tip: Prepare the night before for a ready-to-eat breakfast.

5. Cocoa Grape Balls

A naturally sweet, no-bake snack. These cocoa oat balls made with raisins are soft, rich, and ideal for a healthy energy boost during the day.

Ingredients:

• 1 cup raisins (~150 g)

• 1 cup oats (~100 g)

• 1 tbsp cocoa powder (plus extra for coating)

Preparation:

• Soak raisins in warm water for a few minutes, then drain.

• Blend together with oats and cocoa until combined.

• Shape the mixture into small balls.

• Roll each ball in cocoa powder.

• Chill and serve cold.

Serving Tip:
💡 Tip: Store in an airtight container and enjoy within 3–4 days.